Chair Yoga / Wednesdays / 10:30AM / Zoom
Chair Yoga with Instructor Diana Whitney.
Wednesdays at 10:30 AM.
No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!
Click on the link below to join the session (will put you in zoom waiting room until session starts).
https://us02web.zoom.us/meeting/register/tZAsf-6prj4jHd1jfaZQAM1jQXgcP6WzcBXU
Click here (links out to Youtube) for a variety of recordings to practice between classes.

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