Tai Chi Classes / Thursdays / 9:15am & 10:30am
Two separate Tai Chi classes
Beginner Fall Prevention Tai Chi
A beginner class
Thursdays through May 27th from 9:15am – 10:15 a.m.
AND
Sun 73 Tai Chi
A longer Sun form for intermediate students. Completion of Tai Chi for Fall Prevention recommended but not required. Classes build on each other each week.
Thursdays through May 27th from 10:30am – 11:30 a.m.
From the Central Vermont Council on Aging.
Preregistration is required:
or contact
volunteer@cvcoa.org or 802-479-0531
Sign-up is at the beginning of the series, not ongoing.
Benefits:
- Improved balance and mobility
- Improved strength and flexibility
- Improved relaxation
- Decreased pain and falls
Classes are free of charge for adults 60+.
Classes build on each other each week.