Balance class / Sat Jan 25 / 10:30AM

Balance Class

With Michelle Rousseau of Backroads Physical Therapy & Wellness

Saturday, January 25th at 10:30-11:30 in the SAL Room

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Did you know that, like other forms of exercise, balance can improve with practice?

In this workshop

• Learn the different factors that affect balance
• Assess your own balance through screening tests
• Gain practical skills you can practice at home
• Come away with a range of balance exercises

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The workshop covers both beginner and advanced techniques.

Register with [email protected].

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