Arthritis Foundation Exercise / Aug 7 / 10:30AM
Arthritis Foundation Exercise Program with Pauline Nolte.
Fridays beginning August 7th in the Steele Room from 10:30-11:30 AM.
The Arthritis Foundation Exercise Program is back!
This low-impact and evidence-based program is great for ANYONE looking for an easy-on-the-joints workout experience.
Join this free one-hour class to help:
- keep joints flexible and muscles strong
- increase energy
- improve your well-being
- sleep better
- decrease arthritic pain
The classes are sponsored by the Central Vermont Council on Aging (CVCOA).
Free classes for older adults.
Pre-Register or Register On-Site: http://tiny.cc/cvcoawellness
Contact: 802-479-0531 or volunteer@cvcoa.org