Arthritis Foundation Exercise Program / Fridays / 10:30AM

Arthritis Foundation Exercise Program

Fridays in the Steele room through April 18^th.

From 10:30 -11:30 AM.

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People with arthritis can exercise!

The Central Vermont Council on Aging is offering another Arthritis Foundation Exercise Program running winter and spring with Pauline Nolte.

This is a low-impact and evidence based program that helps with keeping joints flexible and muscles strong.  It can increase energy and improve well-being, as well as support better sleep habits and best of all, decrease arthritis pain!

For more information and to register, contact Anne Greshin at (802) 241-4840 or email [email protected]