Arthritis Foundation Exercise / Fridays starting Aug. 2 / 10:30

Arthritis Foundation Exercise Program

with Pauline Nolte

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This session will run on Fridays from August 2^nd to November 15^th from 10:30-11:30 in the SAL Room.

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This low impact and evidenced-based program will help keep:

· joints flexible,
· muscles strong, and
· increase energy!
· It can improve sleep, decrease pain, and improve overall well-being.

For more information contact Anne Greshin at (802) 241-4840.
Register onsite or preregister at https://tiny.cc/cvcoawellness.