Arthritis Foundation Exercise Program / Fridays / 10:30AM

Arthritis Foundation Exercise Program


Fridays from 10:30-11:30 AM in the Steele Room.

This program will run through April 19th.

Dates:
March 1, 8, 15, 22, 29
April 5, 12, 19

This low impact and evidenced-based program can help with:

  • Joint flexibility
  • Muscle strength
  • Increasing energy
  • Improving sleep
  • Decreasing pain
  • Overall well-being

For more information contact Anne Greshin at (802) 241-4840.
Register onsite or preregister at https://tiny.cc/cvcoawellness.