Chair Yoga / Wednesdays / 10:30AM / Zoom

Chair Yoga with Instructor Diana Whitney.

Wednesdays at 10:30 AM.

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No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!

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Click on the link below to join the session (will put you in zoom waiting room until session starts).

https://us02web.zoom.us/meeting/register/tZAsf-6prj4jHd1jfaZQAM1jQXgcP6WzcBXU

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Click here (links out to Youtube) for a variety of recordings to practice between classes.