Resilient Aging / Mon Aug 24 / 6-8PM
Resilient Aging
with Nutritionist and Herbalist Cathy Dodge
Monday, August 24th at 6:00 -8:00 PM in the SAL Room.
Register with judi@waterburypubliclibrary.com
Embracing a healthy outlook in our older years can contribute to vitality as we take a wholistic view of life.
Topics include:
- Nutrition
- Movement
- Stress control
- Hormones
- Osteoporosis
Regardless of age, you will benefit from this discussion in order to plan for resilient aging.