Slow flow yoga / SAT Sept. 26 / 10-11am

Slow flow yoga

Led by Katie Gesser

Saturday, September 26th 10:00 – 11:00 am in the SAL room.

This is a Drop-in.  No need to register.

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This “Slow Flow” Yoga practice will provide a grounding sequence designed to help reconnect the breath & body. Expect gentle movement, mindful transitions, and plenty of time to settle into each pose. This class is accessible to all levels, including beginners, and offers a peaceful opportunity to move, breathe, and unwind together as a community.

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Katie Gesser is a registered Yoga Teacher (RYT-200)