Supremely Strong / Thurs May 2nd & 9th / 5:30-6:30PM
Mindful Movement with Becky
presents
Supremely Strong
Thursdays, May 2nd & 9th at 5:30-6:30 PM in the SAL Room.
Inspired by Ruth Bader Ginsburg’s workout, Becky Widschwenter of Mindful Movement with Becky is offering up a Supremely Strong workout at the Waterbury Public Library on two consecutive Thursdays, May 2nd and 9th from 5:30-6:30 in the library’s SAL Room. Movement, bands, and weights make for a full complement of range of motion and strength.
No prior strength training experience is necessary. Class is limited to 16.
Register with Becky at mindfulmovementwithbecky.com.
Please bring a mat, resistance band, and two nonperishable food items (soup cans, peanut butter etc.) for dumbbells…to be donated to Waterbury Common Market.