Supremely Strong / Thurs May 2nd & 9th / 5:30-6:30PM

Mindful movement with becky

presents

Supremely Strong


Thursdays, May 2nd & 9th at 5:30-6:30 PM in the SAL Room.


Inspired by Ruth Bader Ginsburg’s workout, Becky Widschwenter of Mindful Movement with Becky is offering up a Supremely Strong workout at the Waterbury Public Library on two consecutive Thursdays, May 2nd and 9th from 5:30-6:30 in the library’s SAL Room.  Movement, bands, and weights make for a full complement of range of motion and strength.


No prior strength training experience is necessary.  Class is limited to 16.

Register with Becky at mindfulmovementwithbecky.com

Please bring a mat, resistance band, and two nonperishable food items (soup cans, peanut butter etc.) for dumbbells…to be donated to Waterbury Common Market.